Workshops

At Greygum Psychology, we provide evidence-based workshops for schools, workplaces, and community groups. Our psychologists deliver engaging, practical sessions on topics such as stress management, resilience, mindfulness, parenting, and workplace wellbeing. Each workshop is tailored to your needs, giving participants tools to improve mental health, strengthen relationships, and build lasting skills.

Stress Management & Resilience

This workshop helps participants understand the impact of stress and develop practical coping strategies. Our psychologists teach evidence-based techniques to build resilience, improve problem-solving, and maintain wellbeing during challenging times.

Workplace Wellbeing

Designed for businesses and organisations, this workshop promotes mental health in the workplace. Topics include managing workload, improving communication, preventing burnout, and creating a positive, supportive work culture.

Mindfulness & Relaxation Skills

In this interactive workshop, participants learn mindfulness strategies and relaxation techniques that can be easily integrated into daily routines. These practices enhance focus, reduce anxiety, and promote calm and clarity.

Anxiety & Depression Awareness

This workshop raises awareness of the signs and symptoms of anxiety and depression. Our psychologists provide practical tools for early intervention, reducing stigma, and supporting others in seeking help.

Social Skills & Emotional Regulation

This child- and teen-focused workshop equips young people with tools to manage big emotions, develop social confidence, and build healthy peer relationships. It is suitable for schools, parents, and youth organisations.

Self-Care for Professionals

Designed for teachers, health workers, and caring professionals, this workshop focuses on preventing burnout and maintaining wellbeing. Participants explore self-care strategies, boundary-setting, and resilience-building.