Greygum Psychology
Group Therapy
Group therapy is a type of psychological treatment where one or more trained psychologists work with a small group of people at the same time. Unlike individual therapy, group therapy provides a safe and supportive space where participants can share experiences, learn from others, and practice new skills in a social setting.
Dates to be announced. Expressions of interests are welcome, please submit request and for further information by completing the form below.
At Greygum Psychology, we offer Group EMDR Therapy for individuals seeking support in a safe and structured environment. Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based treatment that helps people process and recover from trauma, distressing life experiences, anxiety, and other mental health concerns.
Group EMDR therapy combines the effectiveness of EMDR with the benefits of a group setting. Participants are guided through structured phases of EMDR while gaining encouragement, connection, and shared understanding from others with similar experiences. This approach can be especially helpful for people looking to reduce isolation, increase resilience, and build coping strategies alongside individual therapy.
Benefits of Group EMDR Therapy
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Access to evidence-based trauma treatment in a supportive environment.
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Opportunity to connect with others who share similar experiences.
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Learn practical skills for grounding, emotional regulation, and resilience.
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Cost-effective alternative to individual EMDR therapy.
Who Can Benefit?
Group EMDR therapy may be suitable for adults experiencing:
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Post-traumatic stress or distressing memories.
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Anxiety, worry, or ongoing stress.
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Low self-esteem or negative self-beliefs.
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Feelings of isolation or disconnection.
Our Approach
Our Newcastle-based psychologists are trained in EMDR and experienced in group facilitation. Each group runs in a confidential, supportive, and structured format, with a strong focus on safety and evidence-based practice.
If you would like to know more about Group EMDR Therapy in Newcastle, or to find out if it is the right option for you, please contact Greygum Psychology to discuss current group availability.