Supporting our Young People Through Big Digital Change

Young people today face a significant shift as some social media platforms introduce bans or restrictions. These changes can disrupt their daily routines, social connections, and even their sense of identity. Supporting them through this transition is crucial to help maintain their mental health and foster resilience.

Understanding the Impact of Social Media Bans on Youth

Social media plays a central role in how young people communicate, learn, and express themselves. When access to these platforms is suddenly limited or removed, it can cause feelings of isolation, anxiety, and frustration. For many, social media is not just entertainment but a vital part of their social life and self-expression.

The impact varies depending on the individual’s reliance on these platforms and their ability to adapt. Some may experience:

• Loss of connection with friends and communities

• Reduced access to peer support and information

• Increased feelings of loneliness or exclusion

• Challenges in managing their identity and self-esteem

  
  

Recognising these effects helps parents, educators, and caregivers provide the right kind of support.

How to Support Young People During This Change

Helping young people navigate this digital shift requires empathy, communication, and practical strategies. Here are some ways to offer support:

Encourage Open Conversations

Create a safe space where young people feel comfortable sharing their feelings about the social media ban. Listen actively without judgment and validate their emotions. This openness helps reduce anxiety and builds trust.

Promote Alternative Social Connections

Encourage young people to explore other ways to stay connected, such as:

• Phone calls or video chats with friends and family

• Joining local clubs, sports, or hobby groups

• Participating in community events or volunteering

  
  

These alternatives can help fill the social gap left by restricted social media access.

Support Emotional Well-being

Encourage activities that promote mental health, such as:

• Physical exercise

• Mindfulness or relaxation techniques

• Creative outlets like art, music, or writing

  
  

These practices help manage stress and improve mood during uncertain times.

How Greygum Psychology Can Help

Greygum Psychology provides support towards young people and their families through challenges related to digital changes. Their experienced psychologists offer tailored support that includes:

• Individual counselling to address anxiety, stress, or identity concerns linked to social media changes

• Family sessions to improve communication and understanding around digital use

• Workshops and resources to build digital resilience and emotional skills

  
  

By working with Greygum Psychology, young people gain tools to adapt positively to social media restrictions and maintain their mental health.

Practical Tips for Parents and Caregivers

Parents and caregivers play a key role in guiding young people through this transition. Here are some practical tips:

• Stay informed about the specific social media changes and their reasons

• Monitor your child’s mood and behaviour for signs of distress

• Encourage balanced routines that include offline activities

• Model healthy digital habits yourself

• Seek professional support if your child shows signs of significant anxiety or withdrawal

  
  

These steps help create a supportive environment that fosters adjustment and growth.

Looking Ahead: Building Resilience Beyond Social Media

While social media bans can be challenging, they also offer a chance to build resilience and explore new ways of connecting. Young people who learn to adapt and find balance will be better equipped to handle future changes in the digital landscape.

Supporting them through this process requires patience, understanding, and access to professional guidance when needed. Greygum Psychology is here to assist families in navigating these changes with care and expertise.